As we age, one of the most common resolutions we make is to Trip more and take the time to continue holidays year-round can be an important aspect of active aging, which the WHO describes as the process of optimizing opportunities for health, participation and security to improve one’s quality of life as one ages. Travel encompasses key points of active aging including independence, autonomy, quality of life and life expectancy, where it also improves physical and mental health by keeping people active and engaged.
It’s no secret that people who travel are happier and healthier than those who don’t explore often. If you love to travel, you are doing yourself a favor by getting out of town and seeing new places. The mental and physical health benefits of travel are worth considering.
In an interview with HT Lifestyle, Deval Devala, Co-Founder and Senior Vice President of GetSetUp, spoke about the physical health benefits of travel for seniors and shared, “For seniors who like to take vacations, it’s There’s great news. Travel can reduce the risk of heart attack and coronary death. A recent study found that taking more vacations can lead to a longer life. Another study found that people who traveled to the over the past two years have reduced their risk of death by 36.6%.Travel also gets us moving.Recent research has shown that 60% of people who travel say they exercise more on vacation than at home. Exercise is known to reduce the risk of high blood pressure, type 2 diabetes, coronary heart disease, stroke, and cancer.People who regularly go on vacation are more motivated to pay attention to their health.
Speaking on the mental health benefits of travel in older adults, she revealed, “A Japanese study found a positive relationship between travel and subjective well-being in older adults. People who travel five or more times a year report higher well-being than those who travel twice a year. Travel helps reduce stress and anxiety. On vacation, there’s no pressure to get things done or worry about what’s going on at work or home. The focus is on yourself and enjoying free time without any distractions.
Stating that quality travel experiences are based on curiosity, Deval Delivala said: “Holidays allow you to explore new places and learn more about yourself by interacting with people who live in different parts of the world. of the world different from you. Being in new places helps broaden horizons and opens up opportunities for personal growth in areas such as communication or confidence in social situations, which might not otherwise be available. It also supports brain health and resilience through learning and exploration! »
Suggesting how to plan ahead financially, she advised: “For people considering travel in retirement, financial planning ahead and budgeting for retirement is essential. It is important to note that travel does not have to be exotic or extravagant for older people to reap physical and mental benefits. Trips may include visiting friends and family to help reduce accommodation costs. Some volunteer travel opportunities also offer free accommodation and maybe even meals. Considering the health benefits, making travel a priority might just be worth it! »
When adventure is part of your life, you’re more likely to exercise and you’re also more likely to reduce stress and stay mentally engaged in life. Not to mention, traveling will expose you to new people and new experiences, which is great for mental stimulation. If you like to go on vacation, get out and be active, this is good for you!